Coping with Election Stress
National and local elections have significant outcomes that impact our lives, and the lives of people we care about. Here are some tips for managing stress before and after elections.
Lean into Your Wellness Routine
If you have a routine for physical activity, keep it up! Stick to your normal sleep routine. These everyday acts of self-care can be anchors of stability when life feels overwhelming. Whether it is a rest in a quiet space or a walk on the cross country trails, your favorite sandwich from the Wildcat Den or some time working on a craft, listen to what you need.
Make a Plan to Vote.
While many things may feel uncertain, your vote is your voice in shaping the future. Map out your voting strategy by researching voting locations and deadlines, and solidify your plan to vote.
Set Election Night Boundaries.
Consider whether you want to follow results as they come in, or wait for morning updates. You might share the evening with trusted friends, or take a quieter approach. Remember that final results often take time to be confirmed, so it's okay to pace yourself and prioritize your wellbeing throughout the process.
Take Action Close to Home.
Focus on doing something concrete in your own community. You could volunteer for a local nonprofit that aligns with your values. The 51¹ÙÍø Center for Civic Engagement can help you find opportunities.
Avoid Doom Scrolling.
Take breaks from social media and news as much as you can. Allow yourself time to rest and focus on other things. When consuming news, limit your sources to a few that you trust.
Connect with Your People.
While engaging across differences is important, it’s also important to talk with like-minded friends who can create a safe space to share your feelings. Connect with the friends, families and mentors in your life who respect your point of view and will listen.
Don’t Be Afraid to Ask for Help.
There is a community of people here to support you. If election-related stress creates symptoms of anxiety or depression that negatively affect your work, classes, or relationships, get help. Students can call 704-894-2300 to connect to the counseling center; employees can access mental health resources through the Employee Assistance Program.